Cavities, decay or caries are not only the same kind of dental pathology, but also one of the most common in the world. Cavities form on tooth surfaces due to certain bacteria in the mouth metabolizing sugars and producing acids that essentially break down or demineralize tooth structures. These bacteria typically live in the plaque that builds up on teeth. Dental plaque is a biofilm, usually a pale yellow, that develops naturally on the teeth. Like any biofilm, dental plaque is formed by colonizing bacteria trying to attach themselves to the tooth's smooth surface. Here are some useful tips to reduce the incidence of cavities:
1) Limit sugars and starchy, sticky foods- By doing this you are not feeding the bacteria and in turn less acids are produced.
2) Brush twice and floss once a day- This will physically remove the plaque(and bacteria) from all the tooth surfaces.
3) Use fluoridated products- Fluoride is a naturally occurring chemical that can reverse the process of cavity formation by remineralizing tooth structures. We recommend fluoridated toothpastes and mouthwashes. In-office fluoride treatments after professional cleanings are extremely beneficial.
4) Visit your dentist regularly- Biannual exams and cleanings will ensure that all plaque and/or calculus is removed, hygiene practices can be reviewed and fine tuned and any pathology present can be discovered early and treated.
5) Chew sugar-free gum- this practice has been proven to clean tooth surfaces and reduce cavity formation.
If you follow these directions carefully, you are a lot less likely to develop cavities in the future.
